I have experienced panic attacks about three times.
Fortunately, thanks to my innate ability to forget and my simple nature, I was able to return to my daily life after suffering through a fever of about a week; however, it remains in my memory as an experience I never want to go through again. After analyzing numerous environmental variables, I was able to discover similar cases that exhibited a structural correlation.
‘The Structural Mechanism of a Battery Pack’
The brain’s central hub, like a Battery Management System (BMS), performs extensive memory storage and processing while supplying energy from cells to the drive unit and infotainment system. The problem is that if multiple computational processes occur and excessive energy is consumed, it explodes. Just as excessive physical activity and the injection of complex logic triggered my panic attacks. To prevent this, the battery pack prevents overheating through a coolant that acts like our blood. However, because the human body and mind possess systems incomparably more complex than a battery pack, they cannot manage stress with the mere presence of blood.
So, what should we do to prevent our brains from overheating? I am not entirely sure, but just as the small jazz festival in my hometown became a source of joy for me—cooling down the mental stress that felt like excessive voltage—I suspect that everyone, too, has their own source of joy somewhere that soothes their throbbing heads.
Getting good rest is truly important.